Ingredients and Weight:
- Watermelon (red flesh) - 500 grams (approximately 2 cups)
- Strawberries - 200 grams (1 cup)
- Blueberries - 150 grams (1 cup)
- Raspberries - 100 grams (half a cup)
- Mango - 200 grams (1 cup, diced)
- Orange juice - 50 ml (1/4 cup)
- Honey or agave syrup - 2 tablespoons
- Fresh mint leaves - for garnishing
Preparation Time:
- Preparation Time: 30 minutes (excluding chilling time)
- Cooking Time: None (this is a raw fruit dish)
Difficulty Level: 2 (Simple to intermediate)
Preparation Method Steps:
- Prepare all the fruits by washing and cutting them into bite-sized pieces.
- In a large bowl, combine the watermelon, strawberries, blueberries, and raspberries.
- Add the diced mango and pour in the orange juice.
- Drizzle honey or agave syrup over the fruit mixture and gently toss to combine.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
- Garnish with fresh mint leaves before serving.
Nutritional Information:
- Calories: Approx. 200 calories per serving (depending on the exact weight of fruits used)
- Carbohydrates: Fruits are rich in natural sugars like glucose and fructose.
- Fiber: Good source of dietary fiber due to the variety of fruits.
- Vitamins and Minerals: Provides a variety of essential nutrients like vitamins C and A, potassium, and folate.
Dish Characteristics:
- A refreshing and healthy dish that is perfect for summer.
- The combination of fruits provides a sweet and tart flavor profile that is appealing to most Americans.
- The use of fresh mint gives it a delightful aroma and enhances the flavor of the fruits.
User Comments:
- "This is such a refreshing dish! The combination of fruits is perfect for a hot summer day."
- "I love the blend of flavors and the addition of fresh mint makes it even more enjoyable."
- "This is a great dish to serve at a barbecue or family gathering."
Special Precautions and Tips:
- Make sure to choose ripe fruits for the best flavor.
- Adjust the amount of honey or agave syrup according to your preference for sweetness.
- If you can't find fresh mint leaves, you can omit them or use basil as a substitute.
