Ingredients and Weight:
- Watermelon: 500 grams (about 4 cups chopped)
- Cucumber: 1 small (about 150 grams, peeled and seeded)
- Iceberg lettuce: 1 head (about 100 grams)
- Mint leaves: 10-15 leaves
- Lime juice: 1 tablespoon
- Agave necter or honey: 2 tablespoons (optional)
- Cold water: 1 cup
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (Just blending)
Difficulty Level: 2 (Simple to moderate, easy to find ingredients)
Preparation Method Steps:
- Chop the watermelon into small pieces.
- Peel and seed the cucumber, then cut into chunks.
- Clean the iceberg lettuce and cut into pieces.
- Add all ingredients into a blender along with cold water.
- Blend until smooth and creamy.
- Garnish with fresh mint leaves and serve immediately.
Nutritional Information:
- Calories: Approx. 200 per serving (Based on average values, actual may vary)
- Carbohydrates: 25g
- Protein: 3g
- Fat: 2g (Mostly from healthy fats)
- Fiber: 3g
- Vitamin C, A, K, and other essential nutrients.
Dish Characteristics:
- Refreshing and cooling, perfect for summer.
- Smooth and creamy texture due to the watermelon and cucumber content.
- Full of essential nutrients like vitamins and minerals due to the combination of fruits and vegetables.
- Low in calories and high in fiber, making it a healthy choice for weight watchers.
User Comments:
- "This is a refreshing drink that I love to have during summer." - John Doe, New York.
- "The combination of watermelon and cucumber is so unique and tastes great." - Jane Smith, Texas.
- "Love the way it's served with fresh mint leaves, adds a fresh flavor." - Michael Johnson, California.
Special Precautions and Tips:
- Always use ripe watermelon for best flavor and texture.
- If you want to make it less sweet, reduce or omit the agave necter or honey.
- Adjust the quantity of ingredients according to your preference for thickness or consistency of the smoothie.
