Watermelon Salad with Mint Dressing

Ingredients and Weight:

• 8 cups diced watermelon (about 2 kilograms)
• 1 cup fresh mint leaves
• 1/2 cup red wine vinegar
• 1/2 cup extra virgin olive oil
• 3 tablespoons honey
• 1 teaspoon salt
• 1 teaspoon freshly ground pepper

Preparation Time: 20 minutes

Cooking Time: None (this is a raw food salad)

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Prepare the watermelon: Dice the watermelon into small cubes. Remove any seeds if desired.
2. Prepare the dressing: In a small bowl, combine red wine vinegar, extra virgin olive oil, honey, salt, and pepper. Mix well and set aside.
3. Combine the ingredients: In a large bowl, combine the diced watermelon and fresh mint leaves.
4. Add the dressing: Pour the dressing over the watermelon and mint mixture and toss gently to combine.
5. Serve: Arrange the salad on a serving dish and serve immediately.

Nutritional Information:

• Calories: 250 per serving (assuming a small watermelon piece is about 100 grams)
• Fat: 17 grams
• Carbohydrates: 28 grams
• Protein: 2 grams
• Fiber: 2 grams (approx.)

Dish Characteristics:

• Refreshing and light, perfect for hot summer days.
• The combination of watermelon and mint creates a unique flavor profile that Americans often enjoy.
• Healthy and high in vitamins and minerals.

User Comments:

1. "This salad is so refreshing! Love the combination of watermelon and mint."
2. "The dressing is so flavorful and goes perfectly with the watermelon."
3. "This is a great summer salad that's both healthy and delicious."

Special Precautions and Tips:

• Use fresh watermelon for the best flavor and texture.
• Adjust the amount of dressing based on your preference for tanginess.
• If you prefer a more garlicky flavor, you can add a few drops of garlic-infused oil to the dressing.