Ingredients and Weight:
- Beef Steak - 2 pounds (about 900 grams)
- Soy Sauce - 1/4 cup
- Brown Sugar - 3 tablespoons
- Red Wine - 1/2 cup
- Fresh Lime Juice - 2 tablespoons
- Freshly Ground Black Pepper - 1 teaspoon
- Fresh Thyme or Oregano - 1 tablespoon (chopped)
- Canola Oil or Vegetable Oil - 2 tablespoons for cooking
Preparation Time:
Marinade Preparation: 15 minutes
Cooking Time: 20-25 minutes (medium-rare to medium)
Total Time: 35-40 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a shallow dish or zip-lock bag, combine all the ingredients except the beef and oil for cooking.
- Add the beef steak and make sure it is coated with the marinade.
- Allow to marinate for at least 30 minutes (or up to several hours in the refrigerator).
- Preheat a grill or grill pan.
- When ready to cook, brush the steak with the cooking oil and place on the hot grill.
- Grill for about 4-5 minutes per side, depending on the desired doneness.
- Allow to rest for a few minutes before slicing and serving.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approximately 300-350 calories per serving (depending on the degree of doneness)
Fat: 15-20 grams
Protein: 30-40 grams
Carbohydrates: 15-20 grams (from sugar and wine)
Dish Characteristics:
- The flavors are a perfect blend of sweet, salty, and herbal notes with a touch of acidity from the lime juice and red wine.
- The beef is tender and juicy when cooked to the right doneness.
- The dish is perfect for a quick weekend dinner or for entertaining guests.
User Comments:
- "This is an excellent way to add flavor to plain beef steak! The marinade is simple yet very effective."
- "I served this for a dinner party and it was a hit! Everyone loved the combination of flavors."
- "I added a few sprigs of fresh rosemary to the marinade, which gave it a nice herbal note."
- "Make sure to let the steak rest for a few minutes after grilling to allow the juices to redistribute."
- "I used a combination of balsamic vinegar and Worcestershire sauce in the marinade, which also worked well."
Special Precautions and Tips:
- Make sure to use a high-quality beef cut for best results. Ribeye, sirloin, or even flank steak are good choices.
- Do not overcook the steak; it should be cooked to your desired doneness but not past medium-rare for best texture and flavor.
- If you are using a smaller quantity of steak, adjust the amount of marinade accordingly to ensure the beef is fully coated.
