Ingredients and Weight:
- 8 (12-inch) flour tortillas
- 2 pounds breakfast sausage
- 1 (12-ounce) package frozen bell peppers and onions
- 1 (15-ounce) can black beans
- 1 (16-ounce) jar salsa
- 8 large eggs
- 1 cup (8 ounces) shredded cheddar cheese
- Salt and black pepper (to taste)
Preparation Time:
Cooking Time:
- 15 minutes (or until the eggs are cooked through)
Difficulty Level:
Preparation Method Steps:
- Cook the sausage in a large skillet over medium heat until browned. Drain any excess grease.
- Add the bell peppers and onions to the skillet and cook until softened.
- Stir in the black beans and salsa. Bring to a simmer and cook for 5 minutes, or until the salsa is heated through.
- Crack the eggs into a bowl and beat until well blended. Season with salt and pepper.
- Heat a large griddle or skillet over medium heat. Place a tortilla on the skillet and sprinkle with a layer of cheese.
- Pour about 1/4 cup of the egg mixture onto the tortilla and spread it out into an even layer.
- Top with about 1/2 cup of the sausage mixture.
- Fold the tortilla in half, then fold it into quarters.
- Repeat with the remaining tortillas.
- Grill the burritos on the skillet until both sides are toasted and the cheese is melted.
Nutritional Information:
- Serving Size: 1 burrito
- Calories: 500-550
- Protein: 25 grams
- Fat: 20 grams
- Carbohydrates: 60 grams
Dish Characteristics:
- Soft and fluffy tortillas
- Savory sausage and vegetable filling
- Creamy cheddar cheese
- Spicy salsa
User Comments:
- “These burritos are so delicious and easy to make. I love the combination of flavors.”
- “I made these for my family for breakfast and they were a huge hit. Everyone loved them.”
- “These burritos are the perfect grab-and-go breakfast or lunch. They are filling and satisfying.”
Special Precautions and Tips:
- If you don't have a griddle or skillet, you can cook the burritos in a toaster oven or oven at 350 degrees Fahrenheit until heated through.
- You can get creative with your burritos by adding additional ingredients, such as jalapeños, onions, or tomatoes.
- If you are making the burritos ahead of time, you can wrap them in foil and store them in the refrigerator for up to 24 hours. Just reheat them in the microwave or oven before serving.
