Ingredients and Weight: * Cauliflower (1 medium head): 800g * Potatoes (3-4 medium): 500g * Spinach (1 large bunch): 500g * Onion (1 medium): 200g * Garlic (4-5 cloves): 20g * Ginger (1-inch piece): 15g * Green chili (1): 10g * Cumin seeds (1 tbsp): 5g * Coriander powder (1 tsp): 5g * Turmeric powder (1/2 tsp): 2g * Garam masala (1/4 tsp): 1g * Vegetable oil (2 tbsp): 30ml * Salt to taste
Preparation Time: 15 minutes Cooking Time: 25 minutes Difficulty Level: 2 (Easy)
Preparation Method Steps: 1. Wash the cauliflower and cut it into florets. Peel the potatoes and cut them into 1-inch cubes. 2. Roughly chop the spinach, onion, garlic, ginger, and green chili. 3. In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle until fragrant, about 30 seconds. 4. Add the onion and cook until softened, about 5 minutes. Add the garlic, ginger, and green chili and cook for another minute. 5. Stir in the coriander powder, turmeric powder, and garam masala. Cook for another minute, stirring constantly, until the spices are fragrant. 6. Add the cauliflower and potatoes. Season with salt to taste. Stir well to combine. 7. Add the spinach and cook until wilted, about 5 minutes. Add a splash of water if necessary to prevent sticking. 8. Bring the mixture to a boil, then reduce heat to low, cover, and simmer until the vegetables are tender, about 15 minutes. 9. Serve hot with rice, naan bread, or your favorite side dish.
Nutritional Information (per serving, for 8 people): * Calories: 250 * Fat: 10g * Carbohydrates: 30g * Protein: 10g * Fiber: 5g
Dish Characteristics: * Vegan and gluten-free * High in fiber and protein * Aromatic and flavorful * Easy and quick to prepare * Suitable for a weeknight meal
User Comments: * "This is a delicious and healthy dish that is perfect for a quick and easy weeknight meal." * "The spices are perfectly balanced and the vegetables are cooked to perfection." * "I love that this dish is vegan and gluten-free, so it can be enjoyed by people with a variety of dietary restrictions."
Special Precautions and Tips: * Use a large pot or Dutch oven to prevent the vegetables from sticking. * If you don't have a Dutch oven, you can use a large skillet or sauté pan. * If you prefer a spicier dish, add more green chili to taste. * Serve with your favorite side dish, such as rice, naan bread, or yogurt.