West Indian Curried Chicken

Ingredients and Weight:

1. Chicken - 1 whole chicken (about 2 kg)
2. Curry leaves - 2 tbsp
3. Fresh Cream - 1 cup
4. Onion - 1 large, chopped
5. Garlic - 3 cloves, crushed
6. Tomatoes - 2 large, chopped
7. Red bell peppers - 1, chopped
8. Green bell peppers - 1, chopped
9. Oil - 3 tbsp
10. Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40-50 minutes
• Total: 1 hour 10 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large pot, heat the oil and add the chopped onions and crushed garlic. Sauté until softened.
3. Add the chicken pieces and cook until they turn white.
4. Add the curry leaves and stir for a minute or two.
5. Pour in enough water to cover the chicken and bring to a boil.
6. Add the chopped tomatoes and bell peppers and season with salt and pepper.
7. Cover the pot and transfer to the preheated oven for 30-40 minutes, or until the chicken is cooked through.
8. Remove from the oven and stir in the fresh cream. Adjust seasoning if necessary.
9. Serve hot with rice or naan bread.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approximately 500 calories per serving
• Fat: 28g
• Carbohydrates: 12g
• Protein: 48g
• Fiber: 3g (Based on general nutrition information, actual values may vary)

Dish Characteristics:

• Rich and creamy curry with a blend of spices and fresh peppers.
• Chicken is tender and juicy, with a robust flavor from the curry leaves.
• Can be served as a main dish or as part of a larger meal with side dishes.

User Comments:

1. "This dish was delicious! The combination of flavors was outstanding."
2. "I love the creamy texture and the balance of flavors in this curry."
3. "The chicken was cooked to perfection, very juicy and flavorful."

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust seasoning according to taste.
• Curry leaves can be found in most supermarkets or Asian grocery stores. If not available, you can substitute with other curry powders or blends.
• This dish can be served with rice or naan bread for a complete meal.