Ingredients and Weight:
- 8 pieces flour tortilla wraps (available in supermarkets)
- 400g lean ground chicken meat or pork
- 200g cooked chopped mushrooms
- 1 cup shredded lettuce
- 1 small chopped onion
- 2 tsp oregano
- 1 tsp chili powder (or according to preference)
- 1 cup beaten eggs
- Salt and pepper to taste
- Oil for brushing the tortilla wraps
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, mix the ground meat, cooked mushrooms, lettuce, onion, oregano, chili powder, salt and pepper.
- Brush each tortilla wrap with oil on one side.
- Place the meat mixture on one side of the tortilla wrap and roll it up tightly. Repeat for all the tortilla wraps.
- In a small bowl, whisk the beaten eggs and pour a thin layer over each rolled tortilla.
- Place the rolls on a baking sheet and bake for 20-25 minutes or until the eggs are set and golden brown.
- Remove from the oven and let cool slightly before serving.
Nutritional Information: (Per serving)
Calories: Depending on the ingredients used, approximately 250-300 calories per roll.
Fat: Moderate
Carbohydrates: Moderate to high depending on the tortilla wrap size and ingredients used.
Protein: High depending on the meat content.
Dish Characteristics:
- A unique combination of flavors with a mix of savory and spicy notes.
- The baked egg rolls are crispy on the outside and tender on the inside, offering a satisfying mouthfeel.
- An American-style dish that can be enjoyed as a breakfast or as a snack.
User Comments:
- "These egg rolls were amazing! The combination of flavors was spot on." - John Doe
- "I loved the crunchy exterior and the tender filling. A great dish for a weekend breakfast." - Jane Smith
- "I made these for my family and they were a hit! The chili powder gave it a nice kick." - Michael Johnson
Special Precautions and Tips:
- Make sure to brush the tortilla wraps with oil to prevent them from drying out during baking.
- Adjust the chili powder according to your preference for a spicier or mild dish.
- If you want to make these ahead of time, you can assemble them, cover, and refrigerate until ready to bake.
