Ingredients and Weight:
1 cup cooked wheat kernels (about 200 grams)
1/2 cup diced red onion (about 80 grams)
1 cup cherry tomatoes, halved (about 150 grams)
1 cup chopped fresh basil leaves (about 20 grams)
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 10 minutes (if using cooked wheat kernels)
- Total: 25 minutes
Difficulty Level:
Level 2 (Simple to follow steps, requires basic kitchen skills)
Preparation Method Steps:
- Prepare the wheat kernels by cooking them according to package instructions or use pre-cooked ones.
- In a large bowl, combine the cooked wheat, diced red onion, cherry tomatoes, and fresh basil leaves.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Based on the given ingredients)
Calories: approximately 250 per serving (assuming 8 servings total)
Fat: 9g
Carbohydrates: 38g
Protein: 6g
Fiber: 4g
Dish Characteristics:
- This wheat salad is a healthy and refreshing dish that combines the flavors of wheat, basil, and balsamic vinegar.
- The dressing is simple yet tasty, making it suitable for American taste preferences.
- The use of pre-cooked wheat kernels makes it easy to prepare in a short amount of time.
User Comments:
- "This wheat salad was a pleasant surprise! The combination of flavors was delightful, and it was so easy to make." - John Doe
- "I love the use of balsamic vinegar in this salad. It gives it a unique flavor that I really enjoy." - Jane Smith
- "This is a great dish to serve as a side salad or even as a main course. It's filling and nutritious." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients to enhance the flavor of the salad.
- If using uncooked wheat kernels, follow package instructions for proper cooking method and time.
- Adjust the dressing to taste, adding more olive oil or vinegar if needed.
