White Bean Dip

Ingredients and Weight:

• 2 cups cooked white beans (or 1 can of white beans)
• 1 cup Greek yogurt
• 1/4 cup extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 2 teaspoons garlic powder
• 1 teaspoon salt
• 1/2 teaspoon chili flakes (optional)
• Freshly ground black pepper (to taste)
• Fresh chopped herbs like basil or rosemary for garnish (optional)

Preparation Time:

• Preparation Time: 20 minutes (plus time to cook the beans if using dry ones)
• Cooking Time: None (if using canned beans)

Difficulty Level:

Level 2: Moderate - requires basic kitchen skills and attention to seasoning.

Preparation Method Steps:

1. If using dry beans, soak and cook them until tender. If using canned beans, drain and rinse them.
2. In a mixing bowl, combine the cooked beans, Greek yogurt, olive oil, lemon juice, garlic powder, salt, and chili flakes (if using).
3. Blend the mixture with a food processor or hand blender until smooth and creamy.
4. Season with black pepper and additional salt if needed.
5. Garnish with fresh herbs if desired.
6. Serve immediately or chill for later use.

Nutritional Information:

(Based on estimated values)

• Calories: Approx. 200-250 calories per serving (depending on the addition of chili flakes and amount of olive oil used)
• Fat: Approx. 14-18 grams of fat (mostly from the olive oil)
• Carbohydrates: Approx. 15-20 grams of carbs
• Protein: Approx. 8-10 grams of protein

Dish Characteristics:

• Creamy and smooth texture due to the combination of beans and Greek yogurt.
• Savory flavor with a hint of tanginess from lemon juice and olive oil.
• Can be served as a dip for vegetables or as a spread for sandwiches or wraps.
• Gluten-free and vegetarian-friendly option.

User Comments:

• "This dip is so creamy and flavorful! Perfect for party snacks."
• "Love the combination of beans and Greek yogurt. Adds a nice creamy texture."
• "A great appetizer for gatherings. Everyone loved it!"

Special Precautions and Tips:

• Use ripe, canned beans for ease and convenience. Avoid using old or underripe beans for a smoother dip consistency.
• Adjust the seasoning according to personal taste preferences.
• For a more robust flavor, add fresh herbs like basil or rosemary while serving.