White Bean Shredded Chicken Chili

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 (15-ounce) can white beans, drained and rinsed
• 1 (15-ounce) can great northern beans, drained and rinsed
• 1 (15-ounce) can kidney beans, drained and rinsed
• 1 (28-ounce) can diced tomatoes
• 1 (10-ounce) can green chili peppers, undrained
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup chicken broth
• 1/2 cup shredded cheddar cheese (optional)
• 1/4 cup sour cream (optional)

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. In a large nonstick skillet, heat the olive oil over medium heat.
2. Add the chicken breasts and cook until browned on both sides.
3. Remove the chicken from the skillet and shred it using two forks.
4. Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
5. Stir in the white beans, great northern beans, kidney beans, diced tomatoes, green chili peppers, cumin, chili powder, oregano, salt, and black pepper.
6. Bring to a boil, then reduce heat and simmer for 15 minutes.
7. Add the shredded chicken and chicken broth and cook for an additional 15 minutes.
8. Season to taste with additional salt and pepper, if desired.
9. Serve topped with shredded cheddar cheese and sour cream, if desired.

Nutritional Information:

Per serving (without cheese or sour cream):

• Calories: 310
• Fat: 6 grams
• Protein: 28 grams
• Carbohydrates: 45 grams
• Fiber: 12 grams

Dish Characteristics:

• Hearty and flavorful
• Full of protein and fiber
• Perfect for a cold winter's day

User Comments:

• "This chili is amazing! It's so flavorful and filling."
• "I love the combination of beans and shredded chicken."
• "This is my new go-to chili recipe."
• "I made this chili for a party and it was a huge hit."
• "This chili is so easy to make and it tastes like it came from a restaurant."

Special Precautions and Tips:

• If you don't have shredded chicken, you can use cooked chicken breasts or rotisserie chicken.
• You can use any type of beans you like in this chili.
• Add more or less spice to taste.
• Serve this chili with your favorite toppings, such as shredded cheddar cheese, sour cream, diced onions, cilantro, or jalapeños.