White Wine Broccoli Chicken Casserole

Ingredients and Weight:

• Boneless, skinless chicken breasts: 2 pounds (907 grams)
• Broccoli florets: 2 pounds (907 grams)
• Onion, chopped: 1 medium
• Garlic, minced: 2 cloves
• All-purpose flour: 3 tablespoons
• Dry white wine: 1 cup
• Chicken broth: 2 cups
• Heavy cream: 1 cup
• Grated Parmesan cheese: 1 cup
• Salt and black pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 30-35 minutes

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper. Sear them in a skillet over medium heat until browned on all sides.
3. In a large bowl, combine the broccoli, onion, and garlic.
4. In a separate bowl, whisk together the flour, white wine, chicken broth, heavy cream, and Parmesan cheese.
5. Pour the sauce mixture over the broccoli and chicken.
6. Transfer the casserole to a 9x13 inch baking dish.
7. Bake for 30-35 minutes, or until the chicken is cooked through and the broccoli is tender.

Nutritional Information:

• Calories: 350 per serving
• Fat: 15 grams
• Protein: 30 grams
• Carbohydrates: 25 grams

Dish Characteristics:

• Creamy and flavorful
• Perfect for a weeknight meal or a special occasion
• Can be served with steamed rice or crusty bread

User Comments:

• "This casserole is delicious! It's so easy to make and my family loved it." - Sarah J.
• "I made this for a dinner party and it was a hit. It's a great way to use up leftover chicken." - Emily B.
• "I love the combination of flavors in this dish. It's both rich and refreshing." - Jessica T.

Special Precautions and Tips:

• If you don't have white wine, you can substitute chicken broth.
• You can also add additional vegetables to this casserole, such as carrots or mushrooms.
• If you're using frozen broccoli, thaw it before adding it to the casserole.
• Leftover casserole can be stored in the refrigerator for up to 3 days.