Whole Grain Pancakes

Ingredients and Weight:

• 1 cup (120g) whole wheat flour
• 1 cup (120g) all-purpose flour
• 2 teaspoons (10g) baking powder
• 1/2 teaspoon (2.5g) baking soda
• 1/2 teaspoon (2.5g) salt
• 1 large egg
• 1 cup (240ml) buttermilk
• 1/2 cup (120ml) milk
• 2 tablespoons (30g) melted butter, plus more for greasing the pan

Preparation Time:

5 minutes

Cooking Time:

15-20 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt.
2. In a separate bowl, whisk together the egg, buttermilk, milk, and melted butter.
3. Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
4. Heat a lightly greased griddle or frying pan over medium heat.
5. Pour about 1/4 cup of batter onto the hot surface for each pancake.
6. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Nutritional Information:

Per pancake (1/8 of recipe)

• Calories: 200
• Fat: 5g
• Carbohydrates: 35g
• Protein: 8g

Dish Characteristics:

• Fluffy and tender
• Slightly sweet and nutty flavor
• Wholesome and filling

User Comments:

• "These pancakes are the perfect balance of fluffy and hearty. I love the nutty flavor of the whole wheat flour." - Sarah
• "My kids adore these pancakes! They're so easy to make and they're always a hit." - John
• "I'm on a healthy eating plan and these pancakes fit right in. They're satisfying but not too heavy." - Mary

Special Precautions and Tips:

• Do not overmix the batter, as this will toughen the pancakes.
• Let the batter rest for a few minutes before cooking to allow the gluten to relax.
• Serve with your favorite toppings, such as butter, syrup, fruit, or whipped cream.