Whole Rice and Lentils (Majadara)

Ingredients and Weight:

• Rice: 500g (white or brown rice, according to preference)
• Lentils: 200g (red or green lentils, available in most supermarkets)
• Vegetable Oil: 3 tbsp
• Onion: 1 (chopped)
• Garlic: 3 cloves (minced)
• Salt: 1 tsp (adjust according to taste)
• Black pepper: 1/2 tsp (ground)
• Water: 5 cups (for cooking rice and lentils)

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the rice by washing and draining it. Set aside.
2. In a large pot, heat the vegetable oil and add the chopped onions. Saute until soft and fragrant.
3. Add the minced garlic and continue to cook for another minute.
4. Add the lentils and mix well with the onions and garlic.
5. Add water to cover the lentils and bring to a boil. Reduce heat and let it simmer for 20 minutes.
6. Add the rice and mix well with the lentils. Add more water if necessary.
7. Season with salt and black pepper.
8. Let it cook until the rice and lentils are tender and all the water is absorbed.
9. Fluff the rice and lentils with a fork and serve hot.

Nutritional Information:

• Calories: Approx. 450 calories per serving (based on average values of ingredients)
• Carbohydrates: Rice and lentils are rich in carbs for energy.
• Protein: Lentils provide a good source of protein.
• Fiber: Rice and lentils provide fiber for healthy digestion.
• Minerals and Vitamins: Onions and garlic add flavor and provide certain nutrients.

Dish Characteristics:

• This dish is a perfect blend of grains and pulses, providing a balanced meal.
• The texture of the lentils combined with the rice creates a satisfying dish.
• It is a traditional dish that can be served as a main course or as a side dish.

User Comments:

• "The combination of rice and lentils is really delicious."
• "This dish is very filling and satisfying."
• "The flavors blend together perfectly, making this dish a home-cooked comfort food."

Special Precautions and Tips:

• Ensure to wash the rice properly to remove any impurities or excess starch.
• Adjust the seasoning according to your preference.
• If using brown rice, the cooking time may vary, so keep checking after 20 minutes of cooking.
• Lentils may become thicker as they cook, so add water if necessary to maintain the desired texture.