Whole Wheat Bagels

Ingredients and Weight:

• 3 cups (360g) whole wheat flour
• 1 tablespoon (12g) sugar
• 1 teaspoon (5g) salt
• 2 teaspoons (5g) active dry yeast
• 1 1/2 cups (360ml) warm water (105-115°F)

Preparation Time:

30 minutes

Cooking Time:

25-30 minutes

Difficulty Level:

2 (Moderate)

Preparation Method Steps:

1. In a large bowl, whisk together the flour, sugar, salt, and yeast.
2. Add the warm water and stir until a dough forms.
3. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until it becomes smooth and elastic.
4. Form the dough into a ball, place it in a lightly oiled bowl, and cover with plastic wrap.
5. Let the dough rise in a warm place for 1 hour, or until doubled in size.
6. Preheat the oven to 450°F (230°C).
7. Line a baking sheet with parchment paper.
8. Punch down the dough and divide it into 8 equal pieces.
9. Shape the pieces into bagels by rolling them into ropes and joining the ends together.
10. Place the bagels on the prepared baking sheet and let them rest for 15 minutes.
11. Meanwhile, bring a large pot of water to a boil.
12. Carefully drop the bagels into the boiling water and cook for 1 minute per side.
13. Remove the bagels from the water and place them on the baking sheet.
14. Bake for 25-30 minutes, or until golden brown.
15. Let the bagels cool on a wire rack before serving.

Nutritional Information:

• Calories: 250
• Fat: 1g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 220mg
• Carbohydrates: 48g
• Dietary Fiber: 4g
• Sugar: 3g
• Protein: 8g

Dish Characteristics:

• Soft and chewy interior
• Crisp and flavorful exterior
• Customizable with toppings such as cream cheese, smoked salmon, or eggs

User Comments:

• "These bagels are so delicious! They're the perfect balance of chewy and crispy."
• "I love that they're made with whole wheat flour, so I can feel good about eating them."
• "They're so easy to make, and they're always a hit with my family and friends."
• "I highly recommend trying these bagels. You won't be disappointed!"
• "I'm so glad I found this recipe. It's a game-changer for my weekend brunch routine."

Special Precautions and Tips:

• When adding the salt to the dough, make sure to keep it away from the yeast, as it can kill the yeast.
• Make sure the bagels are fully boiled before baking to ensure they have a chewy interior.
• The bagels can be frozen for up to 2 months. Simply thaw them overnight in the refrigerator before reheating in the oven or microwave.