Whole Wheat Banana Pancakes

Ingredients and Weight:

• Whole wheat flour: 2 cups (250 grams)
• Bananas: 3 (about 1 cup mashed)
• Eggs: 2
• Milk: 1 cup (240 ml)
• Baking powder: 1 tablespoon
• Salt: 1/2 teaspoon
• Butter or cooking oil: for frying

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the whole wheat flour, baking powder, and salt.
2. In a separate bowl, mash the bananas and add the eggs, milk, and melted butter. Mix well.
3. Add the banana mixture to the flour mixture and stir until just combined. Do not overmix.
4. Heat a non-stick pan over medium heat. Drop spoonfuls of the pancake mixture onto the pan.
5. Cook until bubbles form on the surface of the pancakes and then flip them over to cook the other side.
6. Repeat until all the pancake mixture is used up.

Nutritional Information:

• Calories: Each pancake provides about 150-200 calories, depending on the size and ingredients used.
• Carbohydrates: Whole wheat flour provides complex carbohydrates and fiber.
• Fats: Butter or cooking oil adds healthy fats to the pancakes.
• Protein: Eggs provide a good source of protein.

Dish Characteristics:

• The pancakes are soft and have a slight crunch on the outside.
• The flavor is sweet from the bananas and slightly salty from the salt in the flour.
• The whole wheat flour gives the pancakes a hearty and nutritious value.

User Comments:

1. "These pancakes are delicious! The whole wheat flavor gives them a unique taste that I really enjoy."
2. "I love how easy these pancakes are to make. They are perfect for a weekend breakfast."
3. "These pancakes are a great way to start the day. The bananas add a nice touch of flavor."

Special Precautions and Tips:

• Make sure to use ripe bananas for the best flavor and texture.
• Do not overmix the pancake mixture, as this can result in tough pancakes.
• Use a non-stick pan to ensure easy flipping of the pancakes.
• Adjust the amount of butter or cooking oil according to your preference for a richer or lighter pancake.