Whole Wheat Ginger Snaps

Ingredients and Weight:

1. Whole wheat flour - 500 grams
2. Ginger - 100 grams (peeled and chopped)
3. Ground turkey or chicken - 300 grams
4. Green onions - 50 grams (chopped)
5. Extra virgin olive oil - 3 tablespoons
6. Salt - 1 teaspoon
7. Black pepper - 1/2 teaspoon
8. Egg - 1 (for binding)
9. Baking powder - 1 teaspoon
10. Water - as needed for adjusting consistency

Preparation Time:

• Preparation: 30 minutes
• Cooking: 20 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat oven to 375 degrees Fahrenheit.
2. Mix whole wheat flour, baking powder, and salt in a bowl.
3. In another bowl, combine ground turkey or chicken, chopped ginger, green onions, black pepper, and olive oil. Mix well.
4. Add the wet ingredients to the dry ingredients along with an egg and mix to form a dough. Add water if needed to adjust the consistency.
5. Take small portions of the dough and shape them into snap-like shapes or small cookies.
6. Place the shaped cookies on a baking sheet and bake for 20 minutes or until golden brown.
7. Remove from oven, let cool, and serve.

Nutritional Information:

• Calories: Each snap provides approximately 150 calories.
• Fat: 4 grams
• Carbohydrates: 20 grams
• Protein: 8 grams
• Fiber: 3 grams (due to whole wheat flour)

Dish Characteristics:

• The dish combines the flavors of whole wheat, ginger, and ground meat to create a unique and hearty snack or side dish.
• The dish is perfect for those looking for a healthy and flavorful option with a balance of protein, carbs, and fiber.
• The use of whole wheat flour makes it a more nutritious option compared to regular white flour snacks.

User Comments:

1. "These Whole Wheat Ginger Snaps are delicious! The combination of flavors is unique and the texture is perfect."
2. "I love the crispy outer layer and the flavorful inner filling. This is a great healthy snack option."
3. "The whole wheat flour gives these snacks a nice hearty flavor and the ginger adds a nice kick."

Special Precautions and Tips:

• Use fresh ginger for the best flavor.
• Adjust the seasoning according to personal preference.
• Make sure to bake the cookies until they are golden brown to ensure they are crispy and delicious.