Whole Wheat Pasta with Creative Flavor

Ingredients and Weight:

1. Whole wheat pasta - 500 grams
2. Ground chicken meat - 250 grams
3. Carrots - 150 grams (chopped)
4. Peas - 100 grams
5. Onion - 1 large (chopped)
6. Garlic - 3 cloves (minced)
7. Extra virgin olive oil - 3 tablespoons
8. Salt and pepper - to taste
9. Fresh basil - 10 leaves (chopped)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot of boiling water, cook the pasta according to package instructions.
2. While the pasta is cooking, heat the olive oil in a large skillet.
3. Add the ground chicken meat and cook until no longer pink.
4. Add the chopped onions and garlic, and cook for 2-3 minutes until the onions are softened.
5. Stir in the chopped carrots and peas, and cook for another 5 minutes.
6. When the pasta is cooked, drain it and add it to the skillet, along with the fresh basil.
7. Season with salt and pepper, and toss until everything is well combined.
8. Serve immediately in warm plates.

Nutritional Information:

• Calories: Approximately 500-600 calories per serving (depending on seasoning and serving size)
• Carbohydrates: 70-80 grams
• Protein: 20-25 grams
• Fat: 15-20 grams (including saturated fat)
• Fiber: 8-10 grams (due to whole wheat pasta)

Dish Characteristics:

• Rich in flavor with a perfect blend of vegetables and chicken.
• The whole wheat pasta adds a heartier texture and a touch of whole grain goodness.
• A perfect dish for those who enjoy pasta but want to add some variety and nutrition to their meal.

User Comments:

1. "This dish was amazing! The combination of flavors was spot on." - John Doe, New York
2. "The whole wheat pasta gave it a more filling and healthier feel." - Jane Smith, California
3. "This dish is perfect for a family meal, everyone loved it!" - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to cook the pasta according to package instructions to ensure proper texture and flavor.
• Use fresh basil for maximum flavor impact, but if unavailable, dried basil can be used as a substitute.
• Adjust seasoning according to taste, as everyone has a different preference for saltiness and spiciness.