Ingredients and Weight:
- Whole wheat flour: 500g (3 1/2 cups)
- Warm water: 300ml (1 1/4 cups)
- Active dry yeast: 10g (2 1/4 teaspoons)
- Olive oil: 2 tablespoons
- Salt: 1 teaspoon
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, whisk together the warm water and yeast. Let stand for 5 minutes, or until foamy.
- Add the olive oil, salt, and 1 cup of the whole wheat flour to the yeast mixture. Stir until a dough forms.
- Continue adding flour, 1/2 cup at a time, until the dough is no longer sticky and elastic.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and pliable.
- Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
- Preheat oven to 500°F (260°C).
- Divide the dough into 8 equal pieces and roll out into 12-inch circles.
- Top with your favorite pizza toppings and bake for 7-10 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
Nutritional Information (per slice):
- Calories: 300
- Fat: 10g
- Carbohydrates: 50g
- Protein: 15g
Dish Characteristics:
- Whole wheat dough provides fiber and nutrients
- Crispy and flavorful crust
- Suitable for a variety of toppings
User Comments:
- "The dough was easy to work with and the pizza was delicious!" - Sarah
- "I loved the nutty flavor of the whole wheat crust." - John
- "This recipe is a keeper! I'll definitely be making it again." - Mary
Special Precautions and Tips:
- Be sure to use warm water to activate the yeast.
- If the dough is too sticky, add more flour. If it is too dry, add more water.
- Let the dough rise in a warm place to ensure proper fermentation.
- Do not overcook the pizza, or the crust will become dry and tough.
