Ingredients and Weight:
- Whole wheat flour: 2 cups (280 grams)
- Pumpkin puree: 1 cup (235 grams)
- Oats bran: 1/2 cup (60 grams)
- Flaxseed: 1/4 cup (30 grams)
- Brown sugar: 1/2 cup (100 grams)
- Vegetable oil: 1/3 cup (75 milliliters)
- Eggs: 2 large
- Baking powder: 1 teaspoon
- Baking soda: 1/2 teaspoon
- Pumpkin pie spice: 1 teaspoon (or according to taste)
- Salt: 1/4 teaspoon
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, combine the whole wheat flour, oats bran, flaxseed, baking powder, baking soda, pumpkin pie spice, and salt. Mix well.
- In a separate bowl, whisk together the pumpkin puree, brown sugar, vegetable oil, and eggs until smooth.
- Pour the liquid mixture into the dry mixture and stir until just combined. Do not overmix.
- Spoon the muffin mixture into 8 greased muffin cups or lined muffin pans.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Let cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information:
(Per muffin, assuming no additional toppings or spreads)
Calories: 280kcal | Carbs: 45g | Protein: 7g | Fat: 12g | Fiber: 5g
Dish Characteristics:
- Combination of whole wheat flour and oats bran provides a hearty and nutritious base.
- Flaxseeds add a crunchy texture and omega-3 fatty acids.
- Pumpkin puree gives the muffins a rich and autumn flavor.
- Moist and dense texture with a slightly spicy flavor.
User Comments:
- "These muffins are so delicious! The combination of whole wheat and pumpkin is a great choice for a healthy and tasty snack."
- "I love the combination of oats bran and flaxseed, it gives the muffins a unique texture and flavor."
- "These muffins are perfect for breakfast or as a snack. The preparation is easy and the result is amazing."
Special Precautions and Tips:
- Make sure to use ripe pumpkin puree for the best flavor and texture.
- Do not overmix the batter, as this can lead to tough muffins.
- You can add walnuts or chocolate chips for extra flavor and texture, if desired.
