Ingredients and Weight:
- Whole wheat rotini pasta, 1 pound
- Cherry tomatoes, 1 pound, halved
- Cucumber, 1/2 pound, chopped
- Red onion, 1/4 pound, thinly sliced
- Feta cheese, 1/2 cup, crumbled
- Fresh basil, 1/4 cup, chopped
Dressing:
- Olive oil, 1/4 cup
- Red wine vinegar, 2 tablespoons
- Dijon mustard, 1 teaspoon
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cook the pasta according to the package directions. Drain and rinse with cold water.
- In a large bowl, combine the pasta, tomatoes, cucumber, red onion, feta cheese, and basil.
- In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Serve immediately or chill for later.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15 grams
- Protein: 15 grams
- Carbohydrates: 50 grams
- Dietary Fiber: 5 grams
Dish Characteristics:
- Refreshing and colorful
- Perfect for summer gatherings
- Can be easily customized to suit individual tastes
User Comments:
- "This salad is so delicious and easy to make. I love the combination of flavors."
- "I made this salad for a party and it was a hit. Everyone raved about it."
- "This salad is a great way to get your daily dose of vegetables."
Special Precautions and Tips:
- If you don't have whole wheat rotini pasta, you can use regular rotini pasta.
- For a vegan version, omit the feta cheese.
- To add more flavor, you can grill the tomatoes or roast the red onions before adding them to the salad.
