Ingredients and Weight:
- Buckwheat flour: 300 grams
- All-purpose flour: 100 grams
- Eggs: 3
- Whole milk: 500 milliliters
- Unsalted butter: 50 grams (melted)
- Salt: 1 teaspoon
- Sugar: 2 tablespoons (optional)
- Fillings of choice (e.g., fruit, chocolate, nut butter)
Preparation Time:
- Preparation Time: 45 minutes (including resting time)
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Combine buckwheat flour, all-purpose flour, eggs, milk, melted butter, salt, and sugar in a bowl. Mix well until there are no lumps.
- Let the mixture rest for 30 minutes to allow the flour to absorb the liquids.
- Preheat a crepe pan or large skillet over medium-low heat.
- Pour a ladle of the crepe mixture into the pan, quickly swirling to spread it into a thin circle.
- Cook until the edges begin to turn golden and the bottom is cooked through. Flip and cook the other side.
- Repeat with the remaining mixture. Keep the cooked crepes warm while serving.
- Serve with desired fillings such as fresh fruit, chocolate spread, or nut butter.
Nutritional Information:
(Per crepe without fillings)
- Calories: 250 kcal
- Carbohydrates: 35g
- Protein: 8g
- Fat: 10g
- Fiber: 4g
Dish Characteristics:
- Healthy: Buckwheat flour adds nutritional value and a unique flavor to the crepes.
- Customizable: Various fillings can be added to suit different tastes.
- Versatile: Can be served as a breakfast, lunch, or dinner dish.
User Comments:
- "These crepes were delicious! The buckwheat gave them a unique flavor that I really enjoyed."
- "I loved the versatility of these crepes. I added different fillings each time and they were all great."
- "The texture of these crepes was perfect - they were thin and crispy on the outside but still had a soft and tender texture on the inside."
Special Precautions and Tips:
- Make sure to use a non-stick pan or spray the pan with non-stick cooking spray to prevent the crepes from sticking.
- Adjust the thickness of the crepes by pouring a small amount of mixture at first, and then gradually increase if desired.
- For even cooking, make sure the pan is not too hot or too cold. Adjust the heat accordingly.
