Ingredients and Weight:
- Wild Rice: 2 cups (uncooked)
- Brown Rice: 1 cup (uncooked)
- Chicken Broth: 4 cups
- Fresh Sage: 2 tablespoons (chopped)
- Butter: 3 tablespoons
- Salt: 1 teaspoon
- Pepper: 1/2 teaspoon (optional)
- Onion: 1 small (chopped)
- Garlic: 2 cloves (minced)
- Mixed Vegetables (such as carrots, celery, and bell peppers): 1 cup (chopped)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Combine wild rice and brown rice in a bowl, wash briefly, and drain.
- In a large pot, bring chicken broth to a boil.
- Add washed rice, fresh sage, butter, salt, and pepper.
- Reduce heat to low and let simmer for 30-40 minutes, or until rice is tender and cooked through.
- In the meantime, sauté chopped onion and garlic in a pan until fragrant.
- Add mixed vegetables and cook until tender.
- Once the rice is cooked, stir in the sautéed onion, garlic, and vegetable mixture.
- Serve hot.
Nutritional Information:
(Per serving - assuming 8 total servings)
- Calories: 250
- Fat: 7g
- Carbohydrates: 42g
- Protein: 7g
- Fiber: 4g
Dish Characteristics:
- Unique combination of wild rice and brown rice provides a hearty and nutritious dish.
- The addition of fresh sage gives the dish a savory flavor that Americans tend to appreciate.
- The mixed vegetables provide a good balance of color, flavor, and nutrition.
User Comments:
- "This dish was delicious! The combination of wild and brown rice was unique and the fresh sage added a great flavor." - John Doe
- "I love the savory flavor of this dish. The mixed vegetables added a nice touch." - Jane Smith
- "This dish was filling and nutritious. The preparation was easy to follow." - Michael Johnson
Special Precautions and Tips:
- Be sure to wash the rice before cooking to remove any impurities or excess starch.
- Adjust the seasoning, such as salt and pepper, according to personal preference.
- For best results, use high-quality chicken broth for a richer flavor.
