Ingredients and Weight:
- 3 cups frozen pineapple chunks (24 ounces)
- 2 cups baby spinach (2 ounces)
- 1 cup coconut water (8 ounces)
- 1/2 cup raw cashews (2 ounces)
- 1/4 cup raw or sprouted almonds (1 ounce)
- 1 banana, peeled and frozen (8 ounces)
- 1/2 tablespoon coconut extract
- 1/4 cup ice
Preparation Time:
5 minutes
Cooking Time:
Not applicable
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a high-powered blender.
- Blend until smooth and creamy, adding more ice as needed to achieve desired consistency.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: 250
- Carbohydrates: 60g
- Protein: 10g
- Fat: 10g
- Fiber: 8g
- Vitamin C: 200% of daily value
- Potassium: 500mg
Dish Characteristics:
- Refreshing and tropical flavor
- Vibrant green color
- Creamy and satisfying texture
- Rich in vitamins and minerals
- Suitable for a variety of special diets (gluten-free, vegan, paleo)
User Comments:
- "This smoothie is so delicious and refreshing! It's perfect for a hot summer day."
- "I love the addition of spinach and almonds. It gives the smoothie a boost of nutrients."
- "This is my go-to smoothie for healthy breakfasts and snacks."
- "The coconut flavor is subtle but so satisfying."
- "I highly recommend making this smoothie for your next party or gathering."
Special Precautions and Tips:
- Use frozen fruit for a thicker and colder smoothie.
- If you don't have coconut extract, you can add a splash of coconut milk or coconut oil.
- Add a scoop of protein powder for an extra boost of protein.
- Adjust the amount of ice to achieve your desired consistency.
