Wild Rocket and Parmesan Salad

Ingredients and Weight:

• 1 pound wild rocket (arugula)
• 1 cup shaved Parmesan cheese
• 1/2 cup chopped walnuts
• 1/4 cup dried cranberries
• 1/4 cup red onion, thinly sliced
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• None

Difficulty Level:

• 1 (Simple)

Preparation Method Steps:

1. Wash and dry the wild rocket. Remove any tough stems.
2. In a large bowl, combine the wild rocket, Parmesan cheese, walnuts, cranberries, and red onion.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard. Season with salt and pepper to taste.
4. Pour the dressing over the salad and toss to combine.

Nutritional Information:

• Serving Size: 1 cup
• Calories: 200
• Fat: 15g
• Protein: 10g
• Carbohydrates: 20g
• Fiber: 5g

Dish Characteristics:

• Fresh and peppery flavor from the wild rocket
• Salty and nutty notes from the Parmesan cheese and walnuts
• Sweetness from the cranberries
• Tangy and aromatic dressing

User Comments:

• "This salad is incredibly refreshing and flavorful. The combination of ingredients is perfect."
• "I love the subtle bite of the wild rocket and the crunchiness of the walnuts."
• "The dressing is perfectly balanced and complements the salad perfectly."
• "This is my go-to salad recipe. It's quick and easy to make, and it's always a crowd-pleaser."
• "I like to add some grilled chicken or shrimp to this salad for a more substantial meal."

Special Precautions and Tips:

• Use fresh, high-quality ingredients for the best flavor.
• If you can't find wild rocket, you can substitute baby spinach or watercress.
• Don't overdress the salad, as this will wilt the rocket.
• Serve the salad immediately after preparing it.