Wilted Lettuce Salad

Ingredients and Weight:

1. Fresh lettuce (Romaine or iceberg): 1 large head (about 200-250g per person, for 8 people)
2. Apple: 1 (medium size)
3. Red onion: 1 small bulb
4. Feta cheese: 100 grams
5. Olive oil: 3 tablespoons
6. Apple cider vinegar: 2 tablespoons
7. Salt and pepper: to taste
8. Fresh herbs (optional): such as basil or oregano, a sprinkle

Preparation Time:

• Preparation: 20 minutes
• Cooking: None (just mixing and wilting)
• Total: 20 minutes

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. Clean and wash the lettuce, then tear into bite-sized pieces.
2. Peel and core the apple, then cut into small cubes.
3. Slice the red onion thinly.
4. In a large bowl, combine the lettuce, apple, and onion with the feta cheese.
5. In a separate small bowl, mix the olive oil, apple cider vinegar, salt, pepper, and fresh herbs. Whisk until well combined.
6. Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
7. Serve immediately or let it sit for a few minutes for the flavors to blend.

Nutritional Information: (Please note that the caloric value may vary depending on the exact ingredients used)

• This salad is low in calories but rich in vitamins and minerals due to the lettuce, apple, and herbs.
• Feta cheese adds a small amount of fat and protein to the salad.
• The olive oil and vinegar provide a healthy dose of acids and fats.

Dish Characteristics:

1. Crispy-wilted texture from the lettuce.
2. Tangy taste from the vinegar and olive oil blend.
3. Slightly salty and creamy from the feta cheese.
4. Fresh herbal notes (optional).
5. Light and refreshing for warm weather or as a side dish to heavier meals.

User Comments:

1. "Love the combination of flavors in this salad! The apple and feta make it stand out."
2. "This is a great light meal for summer. The dressing is really tasty."
3. "I added some walnuts for crunchiness, which was a great addition."
4. "The fresh herbs added a nice touch."
5. "I will definitely make this again, especially for family gatherings."

Special Precautions and Tips:

• Use fresh ingredients for best results, especially the lettuce and herbs.
• Adjust the dressing according to taste, adding more vinegar or olive oil if needed.
• If not serving immediately, keep the salad dressing separate until ready to serve to maintain its freshness and flavor.