Winter Lentil Vegetable Soup

Ingredients and Weight:

• 1 cup (200g) brown lentils, rinsed
• 2 tablespoons (30ml) olive oil
• 1 medium yellow onion, chopped (150g)
• 2 medium carrots, peeled and chopped (200g)
• 4 celery stalks, chopped (200g)
• 4 cloves garlic, minced (1 tablespoon)
• 4 cups (1 liter) vegetable broth
• 4 cups (1 liter) water
• 1 large can (28 ounces, 800g) diced tomatoes
• 1 cup (200g) frozen green peas
• 1 cup (200g) frozen corn
• 1/2 cup (50g) chopped fresh parsley
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

45 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Stir in the lentils, vegetable broth, water, tomatoes, peas, corn, parsley, thyme, and rosemary.
5. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until the lentils are tender.
6. Season with salt and black pepper to taste.

Nutritional Information:

Calories: 350 per serving Protein: 15g Fat: 10g Carbohydrates: 50g Fiber: 15g Sodium: 400mg

Dish Characteristics:

• Hearty and filling
• Rich in vegetables and fiber
• Aromatic and flavorful
• Perfect for a cold winter day

User Comments:

• "This soup was so delicious and warming! I loved the combination of vegetables and the subtle herbs."
• "I made this soup for a family gathering and everyone raved about it. It's a great recipe to have on hand for busy weekdays."
• "I've tried many vegetable soups before, but this one is by far my favorite. It's so flavorful and satisfying."

Special Precautions and Tips:

• If you don't have brown lentils, you can use green lentils instead.
• Add more or less water depending on the desired consistency of the soup.
• For a thicker soup, puree some of the vegetables with an immersion blender before adding the remaining ingredients.
• Top the soup with a dollop of sour cream or yogurt for extra richness.