Ingredients and Weight:
- 1 medium butternut squash (about 3 pounds)
- 1 medium onion, chopped (about 1 cup)
- 2 celery stalks, chopped (about 1 cup)
- 2 carrots, chopped (about 1 cup)
- 4 cups chicken broth or vegetable broth
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons butter
- 1 tablespoon olive oil
Preparation Time:
20 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Peel and cube the butternut squash.
- Heat the butter and olive oil in a large pot over medium heat.
- Add the onion, celery, and carrots to the pot and cook until softened, about 5 minutes.
- Add the butternut squash, chicken broth, sage, and thyme to the pot. Season with salt and pepper.
- Bring to a boil, then reduce heat and simmer until the squash is tender, about 30 minutes.
- Puree the soup with an immersion blender or in a regular blender until smooth. Return the soup to the pot and adjust seasonings to taste.
Nutritional Information:
Per serving (1 cup):
- Calories: 200
- Fat: 10g
- Saturated fat: 5g
- Cholesterol: 25mg
- Sodium: 400mg
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
Dish Characteristics:
- Creamy and flavorful
- Warm and comforting
- Perfect for a winter meal
- Easily customizable with different vegetables or herbs
User Comments:
- "This soup is so delicious and easy to make. I love the sweet flavor of the butternut squash and the spices give it a nice kick." - John S.
- "I added some roasted pumpkin seeds to the top of my soup for an extra crunch and it was perfect." - Mary A.
- "This soup is perfect for a cold winter night. It's so warm and comforting, and it's also very filling." - David P.
Special Precautions and Tips:
- When cutting the butternut squash, use a sharp knife and be careful not to cut yourself.
- If you don't have an immersion blender, you can puree the soup in a regular blender. Just be sure to do it in batches and be careful not to overfill the blender.
- This soup can be made ahead of time and reheated when you're ready to serve.