Ingredients and Weight:
- Chicken breast fillet - 800 grams (about 2 pounds)
- Yellow curry paste - 4 tablespoons
- Thick coconut milk - 500 ml (one small can)
- Cooking oil - 2 tablespoons
- Onion - 1 large, chopped
- Garlic - 3 cloves, minced
- Red bell pepper - 1, cut into chunks
- Salt and sugar - to taste
- Basmati rice or Naan bread - to serve
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
Total: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Marinate chicken with a little salt and sugar for about 15 minutes.
- In a large pot, heat the cooking oil and add the yellow curry paste. Stir for a minute until fragrant.
- Add the chopped onions and minced garlic, and stir-fry until the onions are softened.
- Pour in the coconut milk and bring the mixture to a boil.
- Add the chicken pieces and let it cook for about 20 minutes or until fully cooked.
- Add the red bell pepper chunks and adjust the seasoning with salt and sugar if necessary.
- Simmer for another 10-15 minutes until the curry reaches your desired thickness and flavor.
- Serve with Basmati rice or Naan bread.
Nutritional Information: (Per serving, assuming 4 people)
Calories: approximately 500-600 calories per serving (depending on rice/bread consumption)
Fat: 25g
Carbohydrates: 45g
Protein: 35g
Fiber: 4g
Note: This is an estimate; actual nutritional content may vary based on ingredients used and portion sizes.
Dish Characteristics:
- Rich and creamy texture from coconut milk.
- Spicy and aromatic due to the yellow curry paste.
- A perfect blend of Indian and Southeast Asian flavors that Americans often find appealing.
- Chicken is tender and infused with the curry flavors.
- Goes well with rice or Naan bread for a satisfying meal.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe, New York
- "I love how creamy and spicy this curry is. It's a perfect blend of Indian and Western flavors." - Jane Smith, California
- "The chicken was so tender and infused with flavor. This will be a regular dish at my home." - Michael Johnson, Texas
Special Precautions and Tips:
- Use full-fat coconut milk for a richer texture in the curry.
- Adjust the amount of yellow curry paste based on your preference for spice level.
- Marinating the chicken helps enhance its flavor in the curry.
- Be careful not to add too much salt as some curry pastes are already salty. Taste test before adding more salt.