Ingredients and Weight:
- Plain yogurt - 1 cup (250 ml)
- Fresh cucumber - 1 small, peeled and chopped
- Carrot - 1 medium, peeled and grated
- Celery - 2 sticks, chopped
- Red bell pepper - 1/2, diced
- White vinegar - 2 tbsp
- Salt - 1/2 tsp
- Black pepper - 1/4 tsp
- Sugar - 1 tsp (optional)
Preparation Time:
15 minutes
Cooking Time:
None (this is a salad dressing, not a cooked dish)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- In a large bowl, combine all the ingredients together.
- Mix well using a spoon or whisk until all the ingredients are evenly distributed.
- Cover and refrigerate for 30 minutes to allow the flavors to blend.
- Serve as a salad dressing or as a dip for vegetables or meats.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: 50-70 kcal (depending on the added sugar)
Fat: 1-2g
Carbohydrates: 8-10g (including sugar)
Protein: 2-3g
Fiber: 1-2g (approx.)
Other nutrients will depend on the specific ingredients used.
Dish Characteristics:
- This is a refreshing salad dressing with a creamy yogurt base and a slight tang from vinegar.
- The combination of vegetables adds crunch and freshness.
- It is versatile and can be used as a dressing for various salads or as a dip.
- Easy to make and requires common supermarket ingredients.
User Comments:
- "Love the yogurt-based dressing! It gives my salad a creamy yet light texture."
- "This dressing is perfect for summer salads. The vinegar gives it a nice tang."
- "I added a bit more sugar to make it taste more sweet and creamy. Still very good!"
Special Precautions and Tips:
- Ensure to use fresh ingredients for best flavor and texture.
- Adjust the vinegar, sugar, and seasoning according to personal taste preference.
- This dressing is best served chilled, so keep it in the refrigerator until serving.
