Ingredients and Weight:
- Beef flank steak: 2.5 lbs (1.13 kg)
- Fresh pineapple, peeled and cubed: 1 cup (240 ml)
- Soy sauce: 1/2 cup (120 ml)
- Brown sugar: 1/4 cup (50 g)
- Honey: 1/4 cup (60 ml)
- Garlic, minced: 2 cloves
- Ginger, grated: 1 tablespoon
- Vegetable oil: 2 tablespoons
Preparation Time:
15 minutes
Cooking Time:
10-15 minutes per side, depending on desired doneness
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a shallow dish, combine the beef steak, pineapple, soy sauce, brown sugar, honey, garlic, and ginger.
- Cover and refrigerate for at least 30 minutes or up to overnight.
- Remove the steak from the marinade and pat dry. Discard the marinade.
- Heat the vegetable oil in a large skillet or grill over medium-high heat.
- Sear the steak for 3-5 minutes per side, or until cooked to your desired doneness.
- Let the steak rest for 10 minutes before slicing and serving.
Nutritional Information:
Per serving (based on 8 servings):
- Calories: 250
- Protein: 25 g
- Fat: 15 g
- Carbohydrates: 10 g
- Sodium: 500 mg
Dish Characteristics:
- Tender and juicy beef steak
- Sweet and tangy pineapple marinade
- Savory and aromatic flavors of soy sauce, garlic, and ginger
- Perfect for grilling, pan-searing, or broiling
User Comments:
- "This marinade is absolutely delicious! The pineapple gives the steak a fantastic sweetness that perfectly complements the salty soy sauce." - John D.
- "I've made this marinade several times now, and it always turns out amazing. The steak is so moist and flavorful." - Mary S.
- "This is a definite keeper! The marinade is easy to make and adds tremendous flavor to the steak." - Emily K.
Special Precautions and Tips:
- Do not overcook the steak, as it will become tough.
- If you don't have fresh pineapple, you can substitute canned pineapple, drained and crushed.
- To reduce sodium intake, use low-sodium soy sauce or substitute coconut aminos.
