Ingredients and Weight:
- 8 sheets frozen phyllo pastry (thawed)
- 1 pound ground chicken or turkey
- 1 small onion, chopped
- 1 red bell pepper, chopped
- 1 cup shredded lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup Ranch dressing or your favorite salad dressing
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a medium bowl, combine the ground chicken or turkey, chopped onion, and chopped red bell pepper. Season with salt and pepper.
- Place a sheet of phyllo pastry on a work surface. Brush with salad dressing.
- Spoon a line of the meat mixture along one edge of the pastry, leaving a 1-inch border at the edges.
- Roll up the pastry tightly, like a Swiss roll, and place on a baking sheet. Repeat with the remaining pastry sheets and meat mixture.
- Bake for 15-20 minutes or until the pastry is golden brown and crispy.
- Let cool slightly before slicing into individual roll ups.
- Serve with fresh lettuce and cherry tomatoes.
Nutritional Information: (Per serving, assuming 4 roll ups per person)
- Calories: 350
- Fat: 20g
- Carbohydrates: 25g
- Protein: 20g
Dish Characteristics:
- A creative dish that combines the flavors of a salad with the texture of pastry.
- The roll ups are crispy on the outside and filled with a savory meat mixture.
- An excellent combination of flavors and textures that will please most palates.
User Comments:
- "These roll ups were a hit at my party! Everyone loved the combination of flavors."
- "I made these for my family and they were a big hit. The pastry was crispy and the filling was delicious."
- "These roll ups were a great addition to our dinner menu. The preparation was easy and they were a big hit with our guests."
Special Precautions and Tips:
- Be sure to thaw the phyllo pastry before using to ensure it is flexible and does not break when rolling.
- Use a light hand when brushing with salad dressing to prevent the pastry from becoming too wet and falling apart during baking.
- Adjust the seasoning of the meat mixture to taste before rolling it up in the pastry.
