Ingredients and Weight:
- 2 cups fresh vegetables of your choice (such as carrots, celery, bell peppers) - chopped (approximately 200-300 grams each)
- 1 cup non-fat plain yogurt (about 250 grams)
- 1/2 cup mayonnaise (about 125 grams)
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 2 (Moderate - requires basic kitchen skills)
Preparation Method Steps:
- Prepare the vegetables by washing and chopping them into small pieces.
- In a large bowl, combine the yogurt, mayonnaise, lemon juice, garlic powder, oregano, salt, and pepper.
- Add the chopped vegetables and mix well.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve with fresh vegetable sticks or crackers.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approx. 250 per serving (assuming a serving size of about 1/4 cup dip with vegetable sticks)
- Fat: 16g
- Carbohydrates: 15g
- Protein: 4g
Dish Characteristics:
- This dip is creamy and flavorful, with a blend of fresh vegetable flavors and a hint of tang from the lemon juice.
- It is a healthy option as it uses non-fat yogurt and is served with vegetables.
- The dish is versatile and can be served as a snack, appetizer, or even as a side dish with meals.
User Comments:
- "This dip was amazing! The combination of vegetables and yogurt gave it a unique flavor that I really enjoyed." - John Doe
- "I made this dip for a party and it was a hit! Everyone loved the fresh vegetable flavors and the creamy texture." - Jane Smith
- "This is a great healthy option for a snack. I will definitely make it again." - Michael Johnson
Special Precautions and Tips:
- Be sure to choose fresh vegetables for the best flavor and texture.
- Adjust the seasoning according to your taste preference.
- The dip can be served immediately after refrigeration, but letting it sit for an hour or two allows the flavors to blend better.
- This dip is best served cold, so keep it refrigerated until ready to serve.
