Yummy Veggie Omelet

Ingredients and Weight:

• 2 cups shredded potatoes (about 200 grams)
• 1 cup chopped bell peppers (about 100 grams)
• 1 cup fresh spinach leaves (about 30 grams)
• 4 eggs
• 1/4 cup milk
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine the shredded potatoes and chopped bell peppers. Drizzle with olive oil, season with salt and black pepper, and toss to mix.
3. Spread the vegetable mixture onto a baking sheet and bake for 10 minutes or until slightly golden and cooked through.
4. While the vegetables are baking, whisk together the eggs, milk, salt, and black pepper in a bowl.
5. Heat a non-stick pan over medium-low heat. Pour half of the egg mixture into the pan and cook for about 2 minutes or until the edges start to set.
6. Top the omelet with the cooked vegetables and fresh spinach leaves. Fold over one side of the omelet to cover the filling.
7. Repeat with the remaining egg mixture to make another omelet.
8. Serve immediately with a side of fresh fruit or toast.

Nutritional Information:

(Please note that nutritional information may vary depending on the exact ingredients used.)

• Calories: Approximately 300 per serving (based on using standard ingredients)
• Fat: 18g
• Carbohydrates: 25g
• Protein: 15g

Dish Characteristics:

• Creative combination of vegetables and eggs
• Easy to customize with different vegetables and seasoning
• Suitable for American taste with a simple yet tasty preparation method
• Great for a quick and healthy breakfast or lunch option

User Comments:

1. "This omelet is delicious! The combination of vegetables and eggs is perfect."
2. "I love the crispiness of the vegetables paired with the soft omelet."
3. "A great way to start the day with a healthy and tasty breakfast option."

Special Precautions and Tips:

• Use a non-stick pan to ensure easy cooking and flipping of the omelets.
• Adjust seasoning according to personal preference.
• Feel free to add other vegetables or protein such as ham or cheese for additional flavor and nutrition.