Yummy Yam Casserole

Ingredients and Weight:

• 2 pounds (907 grams) of yam, peeled and cut into 1/2 inch cubes
• 1 pound (454 grams) of ground meat (such as pork or beef)
• 1 cup of chopped bell peppers
• 1 cup of chopped onions
• 1 tablespoon of minced garlic
• 1/2 cup of all-purpose cream
• 1/2 cup of vegetable broth
• 2 tablespoons of seasonings (such as mixed herbs or Italian seasoning)
• 1 cup of shredded cheese (optional topping)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a large pot, boil the yam cubes until tender. Drain and set aside.
3. In a frying pan, brown the ground meat with the bell peppers, onions, and garlic until cooked through. Season with salt and pepper.
4. In a large bowl, combine the cooked yam, ground meat mixture, cream, vegetable broth, and seasonings. Mix well.
5. Transfer the mixture to a casserole dish. Top with shredded cheese (if using).
6. Bake for 30-40 minutes or until bubbling and golden brown on top.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: Approximately 400 calories per serving (depending on the type of ground meat used)
• Fat: 20 grams
• Carbohydrates: 30 grams
• Protein: 20 grams

Dish Characteristics:

• A comforting dish with a creamy and rich flavor.
• The combination of yam and ground meat creates a hearty and satisfying meal.
• The use of bell peppers and onions adds a sweet and savory flavor profile.

User Comments:

1. "This casserole was so delicious! The combination of flavors was perfect."
2. "I loved the texture of the yam in this dish, it made it so creamy and delicious."
3. "This dish was a hit with my family, we will definitely make it again."

Special Precautions and Tips:

• Make sure to peel and cut the yam into small cubes to ensure even cooking.
• Brown the ground meat thoroughly to remove any excess moisture and enhance flavor.
• Adjust the seasoning according to personal preference. You can add more seasonings or herbs for enhanced flavor.