Ingredients and Weight:
- Spaghetti - 400 grams
- Chicken breast - 300 grams
- Mayonnaise - 1 cup
- Plain yogurt - 1/2 cup
- Fresh lemon juice - 2 tablespoons
- Dijon mustard - 1 tablespoon
- Salt and pepper - to taste
- Red bell peppers - 1, chopped
- Cucumber - 1, chopped
- Celery - 2 sticks, chopped
- Fresh herbs (such as basil or oregano) - 2 tablespoons, chopped
Preparation Time:
- Preparation time: 30 minutes
- Cooking time: 20 minutes (for the pasta)
- Total time: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the pasta according to package instructions. Let it cool completely.
- In a large bowl, mix the mayonnaise, yogurt, lemon juice, mustard, salt, and pepper.
- Cube the chicken breast and add it to the bowl along with the chopped vegetables and herbs.
- Gently toss the pasta with the chicken and vegetable mixture until everything is combined evenly.
- Season with additional salt and pepper if needed.
- Serve immediately or chill for later consumption.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approx. 450 calories per serving (depending on seasoning amounts)
- Fat: 22g
- Carbohydrates: 50g
- Protein: 25g
Dish Characteristics:
- Zesty flavor from the combination of lemon juice and Dijon mustard.
- Cold and refreshing, perfect for summer or as a side dish for a barbecue.
- Versatile dish that can be customized with different vegetables or proteins based on preference.
User Comments:
- "This is an excellent dish for a hot summer day! The combination of flavors is spot on."
- "I love the addition of fresh herbs. It really gives the salad a fresh taste."
- "I made this for a party and it was a hit! Everyone loved the zesty flavor."
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best flavor.
- Adjust seasoning according to taste.
- If you want to add more protein, consider adding cooked shrimp or cubes of cooked fish into the salad as well.
