Ingredients and Weight:
- Tuna (canned, drained): 2 cups (290g)
- Celery (finely diced): 1/2 cup (60g)
- Red onion (finely diced): 1/4 cup (30g)
- Sweet bell pepper (finely diced): 1/4 cup (30g)
- Mayonnaise: 1/2 cup (125g)
- Dijon mustard: 1 tablespoon (15g)
- Lemon juice: 1 tablespoon (15ml)
- Dill (freshly chopped): 1 tablespoon (3g)
- Salt and black pepper: To taste
Preparation Time:
20 minutes
Cooking Time:
0 minutes (no cooking required)
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, flake the drained tuna into small pieces.
- Add the diced celery, red onion, and bell pepper to the bowl.
- In a separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, and dill.
- Pour the sauce over the tuna and vegetables, and mix well to combine.
- Season with salt and black pepper to taste.
Nutritional Information:
- Calories: 200 per serving
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 20mg
- Sodium: 200mg
- Carbohydrates: 10g
- Protein: 20g
Dish Characteristics:
- Light and refreshing
- Creamy and flavorful
- Zesty and tangy
- Perfect for sandwiches, salads, or as a dip
User Comments:
- "This tuna salad is amazing! The perfect balance of flavors and textures."
- "I've tried many tuna salad recipes, but this one is by far the best."
- "It's so easy to make and always a hit with my friends and family."
- "The zesty dressing really elevates the classic tuna salad."
- "I love that it's a healthy and satisfying meal option."
Special Precautions and Tips:
- Use fresh, quality tuna for the best flavor.
- If you don't have Dijon mustard, you can substitute yellow mustard.
- Adjust the amount of lemon juice and salt to your taste.
- For a spicier tuna salad, add a pinch of cayenne pepper to the dressing.
