Zesty Zucchini and Squash Dish

Ingredients and Weight:

• 4 large zucchini (about 1 pound total)
• 2 yellow squashes (about 1 pound total)
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh lemon juice
• 1/4 cup chopped fresh basil
• 2 cloves garlic, minced
• 1/2 cup cooked chicken breast, diced (or any cooked protein of choice)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Slice the zucchini and squashes into thin rounds. Arrange them on a baking sheet.
3. Drizzle the olive oil over the vegetables and season with salt, black pepper, and red pepper flakes (if using). Toss to combine.
4. Roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned.
5. While the vegetables are roasting, prepare the lemon juice, basil, garlic, and diced chicken.
6. Remove the vegetables from the oven and toss with the lemon juice, basil, and garlic. Add the diced chicken and mix well.
7. Serve immediately.

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: 250
• Fat: 9g
• Carbohydrates: 25g
• Protein: 20g

Dish Characteristics:

• Zesty flavor from a combination of lemon juice and spices.
• Roasted vegetables provide a rich and satisfying texture.
• Can be served as a main dish or as a side dish with protein of choice.

User Comments:

1. "This dish was a hit! The combination of flavors was spot on." - John Doe
2. "The roasted vegetables were so tender and juicy. The lemon juice added a nice tang." - Jane Smith
3. "I added some cooked shrimp for a seafood touch, turned out great!" - Alice Brown

Special Precautions and Tips:

• Use fresh vegetables for best results. If fresh vegetables are not available, frozen ones can be used but may affect texture and flavor.
• Adjust the seasoning according to taste. Start with smaller amounts of salt and pepper, and add more if needed.
• For a vegetarian version, omit the chicken or replace with your favorite vegetarian protein source.