Ingredients and Weight:
- Zucchini: 1 medium, about 200 grams
- Carrots: 2 medium, about 150 grams
- All-purpose flour: 3 cups
- Eggs: 3
- Sugar: 1 cup
- Baking powder: 1 tablespoon
- Oil (vegetable or olive): 1/2 cup
- Salt: 1 teaspoon
- Optional: cinnamon, chopped walnuts or pecans for added flavor and texture
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 1 hour
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Shred the zucchini and carrots using a box grater or shredder attachment on a food processor. Set aside.
- In a large bowl, combine flour, baking powder, and salt. Set aside.
- In a separate bowl, whisk together eggs and sugar until well-combined and slightly fluffy.
- Add oil to the egg mixture and mix well.
- Add shredded vegetables to the wet ingredients and mix.
- Pour the wet ingredients into the dry ingredients and mix until just combined. If using, add cinnamon and nuts at this stage.
- Pour the batter into a greased loaf pan.
- Bake for about 1 hour or until a toothpick inserted into the center comes out clean.
- Allow to cool before slicing and serving.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: 350
- Fat: 12g
- Carbohydrates: 55g
- Protein: 7g
- Fiber: 4g (approx.)
Dish Characteristics:
- This bread is a healthy and delicious alternative to traditional breads, with the added benefits of vegetables.
- The bread has a moist and dense texture, with a slight sweetness from the sugar and a hint of spice from the cinnamon (if used).
- The combination of zucchini and carrots adds a unique flavor profile and provides a good source of vitamins and minerals.
User Comments:
- "This bread was so good! I love the combination of vegetables and bread." - John Doe
- "The texture was perfect, not too dry and not too moist. Great recipe!" - Jane Smith
- "I added chopped walnuts for extra flavor and texture. It was delicious!" - Michael Johnson
Special Precautions and Tips:
- Make sure to shred the zucchini and carrots fine to ensure even distribution in the bread.
- For best results, use fresh vegetables rather than frozen.
- Adjust the sugar quantity according to your preference for a more or less sweet bread.