Ingredients and Weight:
- 8 eggs
- 2 zucchinis, sliced into rounds (about 200g)
- 1 cup chopped fresh spinach (about 50g)
- 1/2 cup diced cooked ham or bacon (about 80g)
- 1/4 cup chopped fresh parsley
- 2 tbsp. olive oil
- Salt and pepper to taste
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk eggs until well-combined.
- Add zucchini slices, spinach, ham or bacon, and chopped parsley to the egg mixture. Season with salt and pepper.
- Heat 2 tbsp. of olive oil in an oven-safe frying pan over medium heat.
- Pour the egg mixture into the pan and cook for about 5 minutes, or until the bottom is golden and set.
- Transfer the pan to the preheated oven and bake for about 15-20 minutes, or until the frittata is set and golden on top.
- Allow to cool slightly before slicing into 8 portions.
Nutritional Information:
- Calories: Approx. 250 per serving (based on using cooked ham)
- Fat: 16g
- Carbohydrates: 8g
- Protein: 18g
Dish Characteristics:
- A perfect dish for breakfast or a light lunch, with a combination of vegetables and protein.
- The frittata has a crispy exterior and a tender, egg-based interior.
- The addition of ham or bacon adds a savory flavor that is appealing to American taste buds.
User Comments:
- "This was a great way to use up leftover zucchini from the garden!"
- "The addition of ham made this dish really tasty."
- "A great dish for a weekend morning, will definitely make it again!"
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning to taste, depending on the saltiness of the ham or bacon used.
- If you prefer a vegetarian version, simply omit the ham or bacon and increase the amount of vegetables as desired.
