Ingredients and Weight:
- Zucchini - 500 grams (about 2 large zucchini)
- Spaghetti - 250 grams (dry weight)
- Garlic - 3 cloves, minced
- Extra Virgin Olive Oil - 3 tablespoons
- Salt and Pepper - to taste
- Fresh Basil - handful, chopped
- Cherry Tomatoes - 1 cup, halved
- Chicken Breast or Vegetable Stock - 1 cup
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the zucchini noodles by slicing the zucchini into thin strips using a vegetable peeler or a knife. Set aside.
- In a large pot of boiling water, cook the spaghetti until al dente. Drain and set aside.
- In a large frying pan, heat the olive oil over medium-high heat. Add the minced garlic and cook for a minute.
- Add the cherry tomatoes and cook until they start to burst and release their juices. Season with salt and pepper.
- Add the chicken breast or vegetable stock and let it come to a boil. Reduce heat to medium and let it simmer for 10 minutes.
- Add the zucchini noodles to the pan and cook for another 5-7 minutes, until the zucchini is tender but still crisp.
- Add the cooked spaghetti to the pan and mix well. Adjust seasoning if necessary.
- Garnish with fresh basil and serve immediately.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approximately 450 calories per serving (assuming 8 equal portions)
- Fat: 15g
- Carbohydrates: 65g
- Protein: 20g
Dish Characteristics:
- Combination of traditional spaghetti with the added crunch and flavor of zucchini noodles.
- The dish has a light and fresh taste, perfect for summer.
- It is vegetarian-friendly if vegetable stock is used instead of chicken stock.
User Comments:
- "The combination of spaghetti and zucchini noodles was a great idea! The dish was very flavorful and the texture was perfect."
- "I loved the freshness of this dish. The basil added a nice touch and made it even more enjoyable."
- "This was a great vegetarian option. The vegetable stock gave it a rich flavor without any meat."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust seasoning according to personal preference.
- If you prefer a thicker sauce, add a little more chicken or vegetable stock while cooking.
