Zucchini Oatmeal Waffles

Ingredients and Weight:

• 1 cup rolled oats, ground into flour
• 1 cup grated zucchini
• 1 cup buttermilk
• 1/2 cup unsweetened applesauce
• 2 eggs
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon vegetable oil

Preparation Time:

15 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat a waffle iron according to the manufacturer's instructions.
2. In a large bowl, whisk together the ground oats, zucchini, buttermilk, applesauce, eggs, baking powder, baking soda, salt, cinnamon, and nutmeg.
3. Let the batter rest for 5 minutes.
4. Add the vegetable oil to the batter and stir to combine.
5. Pour about 1/2 cup of batter into the center of the preheated waffle iron and cook according to the manufacturer's instructions.

Nutritional Information:

Per serving (2 waffles):

• Calories: 250
• Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 70mg
• Sodium: 260mg
• Carbohydrates: 40g
• Dietary Fiber: 6g
• Protein: 10g

Dish Characteristics:

• Fluffy and tender waffles
• Mildly sweet with a touch of cinnamon and nutmeg
• Healthy twist on classic waffles, with the addition of zucchini and oatmeal

User Comments:

• "These waffles are absolutely delicious! The zucchini adds a subtle moisture and sweetness."
• "I love that these waffles are both healthy and indulgent. I can feel good about eating them for breakfast or brunch."
• "The perfect balance of spice and sweetness, with a great texture that holds up well with both syrup and fruit."

Special Precautions and Tips:

• If you don't have rolled oats, you can use quick-cooking oats and grind them into a fine powder using a blender or food processor.
• If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
• To make gluten-free waffles, use certified gluten-free oats and flour.