Ingredients and Weight:
- 4 medium Zucchini (about 1 pound total), trimmed and sliced into ribbons
- 1 Red Onion, thinly sliced
- 1 bunch fresh herbs (such as basil, oregano, or parsley), chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw salad)
Difficulty Level: 2 (Simple to moderate)
Preparation Method Steps:
- Prepare the vegetables: Slice the zucchini into ribbons using a vegetable peeler or knife. Thinly slice the red onion.
- Prepare the herbs: Chop the fresh herbs of your choice.
- Combine ingredients: In a large bowl, combine the zucchini ribbons, red onion slices, and chopped herbs.
- Make the dressing: In a small bowl, combine the olive oil, lemon juice, salt, and pepper.
- Toss and serve: Pour the dressing over the salad and toss gently to combine. Serve immediately.
Nutritional Information:
- Calories: Approx. 150 per serving (based on 8 servings total)
- Carbohydrates: 10g
- Fat: 10g
- Protein: 2g
Dish Characteristics:
- This refreshing salad is a perfect combination of sweet zucchini, crisp red onion, and fresh herbs.
- The dressing adds a simple yet flavorful touch, making it ideal for summer meals or as a side dish for any occasion.
User Comments:
- "Love the combination of flavors! The lemon juice and olive oil make a great dressing."
- "This is such a refreshing salad, perfect for a hot summer day."
- "The zucchini ribbons add a unique texture to this salad, it's one of my new favorites."
Special Precautions and Tips:
- Use fresh herbs for the best flavor. If unavailable, dried herbs can be used but the flavor will be slightly different.
- Adjust the amount of dressing based on your preference for a lighter or more robust flavor.
- This salad is best served immediately after preparation to ensure maximum freshness and flavor.
