Ingredients and Weight:
- 2 medium zucchini (1 lb)
- 1 medium onion (8 oz)
- 2 cloves garlic (1 oz)
- 1 cup chopped tomatoes (12 oz)
- 1/2 cup chopped fresh basil (1/2 oz)
- 3 tablespoons olive oil
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Wash and dry the zucchini. Trim the ends and cut into 1/2-inch thick half-moons.
- Peel and chop the onion. Mince the garlic.
- Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the zucchini and cook until browned, about 5 minutes per side.
- Stir in the tomatoes and basil. Season with salt and pepper to taste.
- Reduce heat and simmer until the tomatoes are soft and the zucchini is tender, about 10-15 minutes.
Nutritional Information:
Serving size: 1/8 of the recipe
Calories: 120
Fat: 7g
Carbohydrates: 15g
Protein: 3g
Dish Characteristics:
- Savory and flavorful
- Perfect as a side dish or main course
- Easy to prepare and cook
- Rich in vitamins and minerals
User Comments:
"This dish is absolutely delicious! The zucchini is perfectly browned, and the tomatoes add a wonderful sweetness."
"I love the simplicity of this recipe. It's so easy to make, but it tastes like it came from a fancy restaurant."
"The basil really adds a nice touch of freshness to the dish."
Special Precautions and Tips:
- Use fresh zucchini and tomatoes for the best flavor.
- If you don't have fresh basil, you can substitute 1 teaspoon of dried basil.
- This dish can be made ahead of time and reheated when ready to serve.
