Ingredients and Weight:
- Zucchini: 2 medium (400g)
- Spinach: 1 cup (30g)
- Banana: 1 medium (120g)
- Apple: 1 medium (150g)
- Almond milk: 2 cups (500ml)
- Honey or agave nectar: 1-2 tablespoons (optional, to taste)
Preparation Time:
10 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and trim the zucchini and banana.
- Core the apple and cut into chunks.
- Add all ingredients to a blender and blend until smooth and creamy.
- Adjust sweetness with honey or agave nectar, if desired.
Nutritional Information:
- Calories: 300
- Fat: 5g
- Protein: 5g
- Carbohydrates: 60g
- Fiber: 10g
- Vitamin C: 50mg
- Potassium: 500mg
Dish Characteristics:
- Bright green color
- Creamy texture
- Refreshing and hydrating
- Rich in antioxidants and vitamins
User Comments:
- "A delicious and healthy way to start the day."
- "The perfect green smoothie for those who dislike the taste of spinach."
- "Kids love it too!"
- "I add a scoop of protein powder for extra nutrition."
- "I like to freeze some of it for later, it's still delicious when thawed."
Special Precautions and Tips:
- Use ripe bananas for a sweeter smoothie.
- If the smoothie is too thick, add more almond milk.
- Add a pinch of cinnamon or nutmeg for extra flavor.
- Store the smoothie in the refrigerator for up to 3 days.
