Zucchini Soufflé

Ingredients and Weight:

• 4 large Zucchini (about 1.5 pounds total)
• 3 eggs
• 1 cup all-purpose flour
• 1 cup milk
• 1/2 cup melted butter
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• Freshly ground black pepper (to taste)
• Cheese shreds or desired seasoning for topping (optional)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: about 1 hour 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Peel and thinly slice the Zucchini.
3. In a large bowl, mix the flour, salt, baking powder, and garlic powder.
4. In a separate bowl, whisk the eggs and milk together, then add the melted butter and mix well.
5. Pour the liquid mixture into the dry ingredients and stir until well combined.
6. Add the Zucchini slices and season with salt, pepper, and any additional seasoning of choice.
7. Pour the mixture into a greased baking dish.
8. Top with cheese shreds or other desired seasoning.
9. Place in the preheated oven and bake for about 45 minutes, or until a toothpick inserted into the center comes out clean.
10. Allow to cool slightly before serving.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 300-350 (depending on toppings)
• Fat: 20g
• Carbohydrates: 30g
• Protein: 10g

Dish Characteristics:

• Light and airy texture with a slight crunch from the Zucchini slices.
• Savory flavor that pairs well with various toppings or as a standalone dish.
• A creative way to incorporate seasonal vegetables into a traditional soufflé.

User Comments:

1. "The Zucchini Soufflé was a unique and delicious dish. The combination of flavors was spot on!"
2. "The texture of the soufflé was light and fluffy, while the Zucchini added a crunchy element."
3. "Great for a vegetarian-friendly dinner party. Everyone enjoyed the dish."
4. "A must-try for lovers of soufflés and Zucchini."
5. "The dish was well-seasoned and the cheese topping added a nice touch."

Special Precautions and Tips:

• Be sure to use room temperature eggs for a more consistent mixture texture.
• Do not overmix the ingredients, as this can lead to a dense soufflé.
• If desired, add other vegetables or herbs for additional flavor variations (e.g., diced bell peppers or fresh basil).