Zucchini Stir Fry

Ingredients and Weight:

• Zucchini (3 lbs)
• Red bell pepper (1 lb)
• Yellow onion (1 lb)
• Garlic (5 cloves)
• Ginger (1 inch piece)
• Soy sauce (1/4 cup)
• Hoisin sauce (1/4 cup)
• Oyster sauce (2 tbsp)
• Sesame oil (1 tbsp)
• Cornstarch (1 tbsp)
• Vegetable oil (2 tbsp)

Preparation Time:

10 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Cut the zucchini into bite-sized pieces.
2. Slice the bell pepper and onion into thin strips.
3. Mince the garlic and ginger.
4. In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce, and sesame oil.
5. In a large skillet or wok, heat the vegetable oil over medium heat.
6. Add the zucchini, bell pepper, and onion to the pan. Cook, stirring occasionally, until the vegetables are tender but still slightly crisp.
7. Add the garlic and ginger and sauté for 1 minute.
8. Pour in the sauce mixture and bring to a boil.
9. In a small bowl, whisk together the cornstarch and 2 tablespoons of water. Add this slurry to the sauce and stir until the sauce thickens.
10. Serve hot over rice or noodles.

Nutritional Information:

(Per serving)

• Calories: 250
• Fat: 8g
• Cholesterol: 0mg
• Sodium: 600mg
• Carbohydrates: 35g
• Fiber: 5g
• Protein: 10g

Dish Characteristics:

• Light and refreshing
• Vibrant colors
• Sweet and savory flavors
• Healthy and nutritious

User Comments:

• "This stir fry is so delicious and easy to make. I love the combination of zucchini, bell peppers, and onions." - Emily
• "The sauce is amazing! It has the perfect balance of sweetness and saltiness." - John
• "I'm not usually a big fan of zucchini, but this dish has changed my mind. It's so flavorful and satisfying." - Sarah
• "I've made this stir fry several times for my family and they always love it. It's a great way to get them to eat their vegetables." - Mary
• "This dish is perfect for a quick and healthy meal. I love that it's low in calories and fat." - David

Special Precautions and Tips:

• If you don't have hoisin sauce, you can substitute with barbecue sauce or honey.
• To make the stir fry gluten-free, use tamari sauce instead of soy sauce.
• If you want a spicier stir fry, add a pinch of red pepper flakes to the sauce.
• Be careful not to overcook the zucchini, or it will become mushy.