Ingredients and Weight:
- 1 cup (120g) self-rising flour
- 1 cup (240ml) nonfat Greek yogurt
- 1 cup (120g) fresh or frozen blueberries
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the self-rising flour and Greek yogurt until well mixed.
- Stir in the blueberries until evenly distributed.
- Divide the dough into 8 equal pieces and shape into bagels.
- Preheat your air fryer to 350°F (175°C).
- Place the bagels in the air fryer basket and cook for 10-12 minutes, or until golden brown and cooked through.
- Serve warm with your favorite toppings.
Nutritional Information (Per bagel):
- Calories: 200
- Fat: 4g (6% DV)
- Saturated Fat: 1g (5% DV)
- Cholesterol: 15mg (5% DV)
- Sodium: 320mg (14% DV)
- Carbohydrates: 36g (12% DV)
- Protein: 9g (18% DV)
Dish Characteristics:
- Fluffy and chewy interior
- Crispy and golden brown exterior
- Sweet and tangy blueberry flavor
- Perfect for breakfast, lunch, or a snack
User Comments:
- "These bagels are so easy to make and they taste just like the ones from my favorite bagel shop!"
- "I love that these bagels are only 2 ingredients! I feel so much better about eating them."
- "The blueberries add a delicious sweetness and tanginess that really elevates these bagels."
- "These bagels are perfect for meal prep. I make a batch on Sunday and they last me all week."
- "I'm not a huge bagel fan, but these blueberry bagels are definitely a game-changer. I highly recommend them!"
Special Precautions and Tips:
- If you don't have self-rising flour, you can make your own by adding 1 teaspoon of baking powder and 1/2 teaspoon of salt to every 1 cup of all-purpose flour.
- If you don't have an air fryer, you can bake the bagels in a preheated oven at 350°F (175°C) for 20-25 minutes, or until golden brown and cooked through.
- Let the bagels cool slightly before slicing and serving.
