Ingredients and Weight:
- Mixed lettuce leaves - 500g (approximately one head)
- Diced chicken breast - 200g
- Cherry tomatoes - 150g
- Crumbled blue cheese - 100g
- Fresh basil leaves - 2 tablespoons
- Extra virgin olive oil - 3 tablespoons
- Balsamic vinegar - 1 tablespoon
- Salt and pepper - to taste
Preparation Time:
- Preparation: 15 minutes (includes time for chicken to cook)
- Cooking: 5 minutes (excluding chicken cooking time)
Cooking Time:
Total time: 20 minutes (including chicken cooking)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the chicken by boiling or baking until fully cooked and dice into small pieces.
- In a large bowl, combine the lettuce, cherry tomatoes, blue cheese, and basil leaves.
- Drizzle the olive oil and balsamic vinegar over the salad and toss gently to combine.
- Season with salt and pepper according to taste.
- Serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: 350kcal
Fat: 22g
Carbohydrates: 12g
Protein: 28g
Fiber: 4g
(Note: Nutritional information may vary depending on the exact ingredients used.)
Dish Characteristics:
- Fresh and light salad with a combination of sweet, sour, and salty flavors.
- The blue cheese adds a unique tangy taste to the salad.
- Easy to prepare and customize according to personal taste.
User Comments:
- "This salad is refreshing and tastes great! The blue cheese gives it a unique flavor that I really enjoy."
- "I love the combination of ingredients in this salad. It's a perfect balance of flavors."
- "This salad is a great way to start a meal. The dressing is delicious and the blue cheese adds a nice touch."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the amount of dressing according to your preference for a more or less dressed salad.
- If you prefer a different type of cheese, feel free to experiment with different varieties.
