5 Cup Salad

Ingredients and Weight:

1. Romaine lettuce: 200 grams (about 2 cups)
2. Carrots: 150 grams (about 1 cup)
3. Red bell peppers: 100 grams (about 1 cup)
4. Cucumber: 150 grams (about 1 cup)
5. Cherry tomatoes: 100 grams (about 1 cup)
6. Feta cheese: 100 grams
7. Olives: 50 grams (optional)
8. Oil: 3 tablespoons
9. Balsamic vinegar: 2 tablespoons
10. Salt and pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare all the vegetables by washing and cutting them into bite-sized pieces.
2. In a large bowl, combine the cut vegetables.
3. Add the feta cheese and olives (if using) to the bowl and mix well.
4. In a separate small bowl, mix the oil, balsamic vinegar, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Serve immediately or chill for later use.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used and their quantity.)

• Calories: Approximately 300 calories per serving (assuming a serving size of about 2 cups of salad)
• Carbohydrates: From vegetables and cheese
• Protein: From vegetables and cheese
• Fat: From oil and cheese
• Fiber: Rich in fiber from vegetables

Dish Characteristics:

• Colorful and visually appealing salad with a mix of crisp and fresh flavors.
• Feta cheese adds a creamy and salty contrast to the vegetables.
• Balsamic vinegar gives a slightly tangy taste to the salad.
• Versatile dish that can be customized with different vegetables or toppings according to personal preference.

User Comments:

1. "This salad is so refreshing and flavorful! The combination of vegetables and feta cheese is perfect."
2. "I love the tangy taste of balsamic vinegar in this salad. It really brings out the flavors of the vegetables."
3. "This is a great dish for summer! It's light, healthy, and so easy to make."
4. "I added some grilled chicken to this salad for extra protein and it was delicious!"
5. "I made this salad as a side dish for a barbecue and it was a hit! Everyone loved it."

Special Precautions and Tips:

• Use fresh vegetables for best results. If possible, buy organic vegetables for more nutritional value and better taste.
• Adjust the dressing according to your preference. You can add more oil or vinegar if you want a more tangy or creamy salad.
• This salad is great as a side dish or as a light meal paired with some grilled chicken or fish.